I find 7 minutes to be the magic cooking time for both the noodles and the broccoli, but feel free to adjust to your liking. Whisk in the flour and keep whisking for about 1 2 minutes until the roux (which is equal parts flour and butter or oil) starts to darken, but does not burn. This really isn’t going to be all that different than making a box of mac n cheese as you normally would, but the important difference is boiling broccoli with the noodles. Melt the butter in a sauté pan over medium heat. How to Make Healthified Boxed Mac n Cheese Banza Mac and Cheese (the noodles are made with chickpeas!).The classic blue box: Kraft Mac and Cheese.I also threw in some broccoli to up the health quotient! What boxed mac and cheese should I use?Īny boxed mac and cheese will work, but here are some of my favorites: ![]() Instead of using butter and milk, swap it for low fat cottage cheese! It still gives it that creamy flavor without being quite so heavy. I quickly became a pro at the college staple makeover and have another post that will teach you how to make canned tomato soup better, too! For a Mexi version of this, add ½ cup salsa, 1 cup corn, 1 tsp chili powder, ½ tsp nutmeg, ¼ tsp ground pepper in step 5.This boxed mac and cheese makeover was one of the first recipes I developed here on A Duck’s Oven as a college student learning how to cook and live just a little bit healthier, before the days of my cookbook, Everyday Sous Vide. Ingredients 12 oz fusilli or elbow pasta 1 1/2 tbsp butter spread 1/4 cup minced onion 1/4 cup flour 2 cups milk of choice 1 cup vegetable broth 2 cups shredded cheddar, or vegan cheddar 12 oz fresh broccoli florets 2 tbsp grated Parmesan or nutritional yeast 1/4 cup seasoned bread crumbs cooking.Grate using a food processor or a small hand-held grater. For best results, choose a block of reduced-fat cheddar roughly 50% of the fat and calories of regular cheese (Boar’s Head and Cabot brands are favorites).Bake in oven at 350 degrees for 20 minutes.Transfer to prepared baking dish and top with remaining shredded cheddar. Add the cooked pasta and mix well to coat evenly in sauce.When this thickens, slowly add in the American and cheddar cheese.As the milk thickens, slowly add the chicken stock. In a large pan on medium heat, bring the milk to a simmer, add the paste and mix thoroughly. ![]() (A roux works as a thickener for sauces and soups. In a large saucepan over medium heat, mix together the flour and the oil to create a paste, or roux.Cook pasta according to directions, set aside.Topping: ½ cup reduced-fat shredded cheddar cheese.1 cup fat-free, low sodium chicken stock.5 oz reduced-fat cheddar cheese, shredded.6 oz reduced-fat American cheese, grated.Makes 6 servings: ½ cup per serving Ingredients: You can create many different healthy variations by adding vegetables like broccoli, or making it “Mexi” by adding salsa and corn (see note at bottom). The below recipe is for basic mac and cheese. The difference is the portion size – 1 cup is a main course and ½ cup is a side dish (served with lean protein, like beans, poultry, fish, etc). ![]() Hot sauce lends mild heat that’s delectable with the smoky topping. Mac and cheese can be a main or side dish. Dive fork-first into oodles of noodles baked to bubbly perfection and coated with a to-die-for sharp cheddar cheese sauce in this cavatappi, a grown-up version of mac and cheese. Healthier Kid-Friendly Macaroni and Cheese
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So it will appear relatively small in the night sky, something that explains why it goes so deeply into-and spends so long inside-Earth’s shadow. Well, shortly after this eclipse-just under 2 days later-the Moon reaches the apogee of its slightly elliptical orbital path around the Earth. However, that’s not a hugely useful definition because at a total lunar eclipse-which this is not-you get an additional period of up to a few hours when the full Moon can reside within the Earth’s shadow, 100% eclipsed and reddish.īut why is this such a long partial eclipse? That’s because it’s a very deep eclipse. It’s also the longest partial lunar eclipse since 1440 and until the year 2669. The partial lunar eclipse will last three hours 28 minutes and 23 seconds making it the longest partial lunar eclipse between 20 according to NASA. It’s the longest partial lunar eclipse this century Las lunas llenas siempre son momentos poderosos de liberación, resolución e iluminación, pero la luna llena de noviembre de 2021 que se verá el 19 de noviembre pondrá estas energías en movimiento. También habrá un segundo eclipse lunar total ese año, el 7 de septiembre de 2025, según los especialistas de eclipses de la NASA. ![]() El próximo eclipse lunar total será el 13 de marzo de 2025. Este viernes 19 de noviembre se producir el eclipse lunar parcial ms largo que se haya visto en casi 600 aos, se estima que su duracin sea de 3 horas con 28 minutos. en cuya fase ms fuerte fue a las 09H03 GMT del viernes la superficie visible de la Luna se oscureci el 99,1, tambin fue visible. El eclipse lunar de este 19 de noviembre se podrá observar con con mayor claridad en América del Norte, Océano Pacífico y extremo oriental de Asia, así como al oeste de Europa. La luna de sangre del 8 de noviembre es el segundo eclipse lunar total de 2022 tras el eclipse de luna de mayo. NASA's Scientific Visualization Studio 5. El eclipse lunar comenzará el 19 de noviembre. Este viernes 19 de noviembre fue el ltimo eclipse. ![]() diagram with the times at various stages of the eclipse. The eclipse begins when the Moon enters Earths penumbra, our planets lighter, outer shadow. The Moon moves right to left, passing through the penumbra and umbra, leaving in its wake an eclipse. November 2022 lunar eclipse: What time and where. To see Earth’s shadow recede across the Moon and drain it of color, simply keep on watching past the point of near-totality. ![]() HST (Hawaii) on Thursday, November 18, 2021 AKST (Alaska) on Thursday, November 18, 2021 That’s the edge of Earth’s massive shadow! You’ll only see that if you watch the waxing partial eclipse phase before the “near-totality.” Here’s when to see our planet’s mighty shadow move across the Moon: red” is one option, for me at least as interesting a sight is the almost straight, but slightly curved line moving across the Moon to envelope it in color. Get up earlier to se a ‘Half Blood Moon’Īlthough seeing the Moon at “max. The sight of Earth's shadow moving across the lunar surface is strange to behold. ![]() Let’s say you have a trade-in that’s worth $20,000, and you owe $15,000 on it for an existing auto loan. Depending on how much you owe, a trade-in can significantly lower the amount you have to borrow on a car loan and your payments or it can actually raise the amount you’ll need to borrow and the amount you pay every month. When you trade in a car, the dealer buys it from you and applies that amount to the price of your new car. Trade-in value is how much any vehicle you’re trading in for a new car is worth, minus any money you owe on it. That car payment has to fit in your monthly budget, so let’s get started and figure out just what it’s going to be. With our car payment calculator, you can quickly determine how much you’ll owe the loan company each month. With that in mind, it’s easy to see why your monthly car payment may matter more to you than a car’s MSRP. Interest is what the auto loan company charges you to borrow the money. Once the loan term is up, you’ve paid for the car plus interest. The car loan company pays the dealer a lump sum for the car, and they technically own it while you repay the loan over several years. You can apply for one from a bank, credit union, or other lending institutions – your car dealer can even help you apply. If you’re like most people, you’ll be financing the purchase of your next car or SUV, and that means taking out a car loan.Īuto loans are pretty simple once you break them down. With the average price of a new vehicle sitting above $35,000 and no sign of this number coming down, very few people can afford to pay cash for a new car. UC websites for the Vegetable Research and Information Center () and Integrated Pest Management (). They can collapse or explode from stress at this time. Nearing September and harvest, growth slows down to less than 1/2 inch in girth per day. Some growers use calcium nitrate as a side-dressing and water it in. At half size they gain 10 - 15 pounds per day and can add 2 inches in circumference a night. Pumpkins come in all shapes and sizes, ranging from little personal stuffers to mammoth, competition-winning giants. If you can provide a well-composted site and water the plants well, then you will be rewarded with lovely fruit that will store well. They do most of their growing during the night. Pumpkins are long-season, tender annuals that thrive on lots of food and water. Pull vines free of soil if they start to root by a fruit. The side shoots must also be pruned at 6 - 8 feet. When they reach softball size remove all others and begin to prune the vines. Browse 509 authentic pumpkin sprout stock photos, high-res images, and pictures, or explore additional pumpkin plant or pumpkin seed stock images to find the right photo at the right size and resolution for your project. Tie a piece of bright yarn around the stem by this flower so you can find it later.Ĭheck the stem of the growing fruit to make sure it is well attached to the vine as the fruit can tear itself off the vine. The next morning remove the tape and brush the stigma of the female flower with the stamen of a male flower and re-tape the blossom. With masking tape, tape the blossom shut around the tip to keep insects out. Early in the morning select a female blossom that has not opened but is beginning to show color. Wait for the second or third blossom to pollinate. Rototill in some aged cow manure or some chemically complete fertilizer.Īfter plants start to vine and produce side shoots, male flowers appear first. ![]() Once you have the maturity date figured out, subtract that many days from the time you want your. When you’re choosing your pumpkin variety, make sure to check the maturity date on the seed packet. Use some type of cover for the first 2 weeks. Pumpkins come in all shapes and sizes, from the tiniest gourds to the massive Atlantic Giant pumpkins. The rind in the 2240. Set plants in the soil 20 - 25 feet apart. World class seeds (2356 Mendi x 2702 Cutrupi) produced this massive Giant Pumpkin. Start seed inside and plant out in April or May. ![]() Plants have large leaves and lose water faster than roots can pull it up. The ideal is 75 - 85 degree day temperature. Several catalogs offer this variety.Ĭlimate is important, warm but not hot. A 15 to 20-gallon container with good drainage is ideal for growing pumpkins. Select a container that is large enough to accommodate the pumpkin plant’s root system. Here are the steps on grow a pumpkin in a pot. Here's how: Purchase "ATLANTIC GIANT" seed. You can grow pumpkins from seeds or buy seedlings from a nursery. However, in 2017, it was expanded to support mobile operating systems with the release of Lightroom Mobile. ![]() Initially, Adobe Lightroom was only available on desktop operating systems. ![]() Lightroom can store and organize photos once imported into the platform database, and is currently compatible with TIFF, JPEG, PSD (Photoshop), PNG, CMYK (edited in RGB color space) and raw image formats. While Photoshop includes doctoring functions like adding, removing or altering the appearance of individual image items, rendering text or 3D objects on images, or modifying individual video frames, Lightroom is a library and development software. Lightroom is a non-destructive editing software that keeps the original image separate from any in-program edits, saving the edited image as a new file. The name of the software is based on darkrooms used for processing light-sensitive photographic materials. Lightroom's editing functions include white balance, presence, tone, tone curve, HSL, color grading, detail, lens corrections, and calibration manipulation, as well as transformation, spot removal, red eye correction, graduated filters, radial filters, and adjustment brushing. Its primary uses include importing, saving, viewing, organizing, tagging, editing, and sharing large numbers of digital images. It is supported on Windows, macOS, iOS, Android, and tvOS (Apple TV). ![]() as part of the Creative Cloud subscription family. htmlĪdobe Lightroom (officially Adobe Photoshop Lightroom) is a piece of image organization and image processing software developed by Adobe Inc. com /products /photoshop-lightroom-classic. ![]() Little included the content of Chinese Gung Fu: The Philosophical Art of Self-Defense as well as additional 1964 writings by Bruce Lee in the book Bruce Lee, The Tao of Gung Fu: Commentaries on the Chinese Martial Arts. In addition to the book, a companion Chinese Gung Fu instruction chart was available for $1.įollowing Bruce Lee's death, his estate commissioned writer John Little to edit and publish some of Lee's writings. The book was sold through James Lee's company Oriental Book Sales at a price of $5. In the book Remembering the Master: Bruce Lee, James Yimm Lee and the Creation of Jeet Kune Do by Sid Campbell and Greglon Yimm Lee (James Lee's son) it is stated the initial run was 1,500 copies. James had previously published books on the martial arts such as Modern Gung Fu, Karate: Iron, Poison Hand Training and Karate Oriental Self-Defense in 1957. These will typically sell higher in an Book Store or Private sale compared to an auction. 1977 TAO OF WING CHUN DO VOLUME 1 BOOK BY JAMES DEMILE - BRUCE LEE/JEET KUNE DO. This book has an estimated value on the current market for an average of 800.00-850.00, depending on the condition and where it is for sale at. ![]() ![]() Preloved Book Vintage Book Year 1975 Tao Of Jeet Kune Do Book By Bruce. This was before the development of his unique style of martial arts called Jeet Kune Do in the late 1960s.Ĭhinese Gung Fu: The Philosophical Art of Self-Defense was published in early 1963 by Bruce Lee with the help of friend and fellow martial artist James Yimm Lee of Oakland, California. I think I can give you the actual value of your Hardback First Edition of Tao of Jeet Kune Do, by. Buy Tao Of Jeet Kune Do Book By Bruce Lee Year 1975 Vintage in Kuala Lumpur,Malaysia. It describes his early style of gung fu which was based heavily on Wing Chun. Chinese Gung Fu: The Philosophical Art of Self-Defense is a book written by Bruce Lee expressing his martial arts philosophy and viewpoints. ![]() Please do not hesitate to contact Bellzi’s customer service team to resolve any questions or concerns. Our plush animals make perfect gifts for baby showers, birthdays, Valentine’s Day, and more! For children and adults alike, these toys are perfect to cuddle with in bed or to keep you company when you nap on the couch!, 100% SATISFACTION GUARANTEE: We always stand behind the quality of our product, and we support our customers long after purchase. Bellzi plush animals are perfect for children of all ages!, GIFT IT: Bellzi’s artisanal and beautifully designed cute animal plushie stuffed toys make an ideal present for someone you care deeply about. The plushie coat is made from a specially designed eco-friendly soft synthetic fiber which keeps infants and toddlers safe during rough play. ![]() Our plush animals are perfect for anyone looking for a new huggable best friend!, SAFELY MADE FOR CHILDREN: All Bellzi kawaii plush animals are made with high quality, reinforced stitching and 100% ultra-premium, clump-resistant, polyester stuffing. ![]() FARM COLLECTION: Bellzi’s Farm Animal Collection includes an adorable Chick, Corgi, Pig, Pony, Turtle, and more! Start your child’s own stuffed animal farm with our wide variety of plush farm animal characters! Complete your collection with Bellzi today!, BELLZI DESIGN: Bellzi stuffed animals are super soft, adorable, and unabashedly cute! Each of our characters have original designs, and are created with an ultra-premium, child-friendly, and high-density plush material for maximum softness, weight, and quality you can sense at first touch. You could use a washer to space the calliper out by 1 mm, this would centre the disc in the caliper. (Outside is on the left, and inside is on the right) So in effect the perfect rotor for the E46 and F30 callipers would have a hat height of 48mm. These next pictures show that the M3 rotor sit a little too far inboard ie it's rotor hat height is 1mm to large. So i bought a E46 hub (£18) to experiment with as well as a set of used but good condition M3 discs (£70): In both cases the Centre bore and PCD could be amended by a brake shop. The VW T5 van would require an approx 7mm spacer behind the disc, so this would necessitate the need for Turners hub lip extenders. So i bought a Audi TTRS disc but the inner diameter of the disc was too small for the E46 hub, by a about 2mm. I'm gonna get the TTRS discs posted out to me, get my sis to fish out the F30 discs and pads out of the garden shed and see how things mate up! Will report back soon ie a couple of weeks as i get my collar bone plated tomorrow. Things are a little complicated by the fact that the brembo online catlogue, doesnt list the schematics for F30 340mm discs or pads, so I'm comparing my own measurements of worn items with the Brembo's, VW & Audi schematics. So overall the TT discs would be better, and a pair still work out cheaper than CSL or M3 discs here in th UK. Oh and the pads would need rubbed down 2mm to fit. The swept surface may be bang on, or a about 1-2mm to large, no big deal. Rotor hat height is also 3mm out, but it is unfavourable in terms of centring the disc in the caliper, meaning a spacer would need to be placed behind the rotor. These have the same PCD, but need the CB enlarged by 3mm. Then there is the VW transporter T5 van, yes van (340x32mm). ![]() However the actual swept surface may be a few mm less than required. There are some Audi TTRS/VW R32 discs (340x30mm) that would have required simply a PCD & centre bore alteration, rotar hat height was only 3mm out, but favourable in that it will actually help in centreing the disc within the caliper. Well i've had a busy summer, with little chance to work on this, apart from searching around for brake discs that may work better. The bend is actually very slight, but the angle of the picture makes it look like a lotīest news with using the F30 disc is that the pad from a front + back position is spot on:woot:: With 20mm of spacer it clears the dust shield, but then some folks may have wheel offset issues. This i easily bent forward without causing any other issues. ![]() With 18mm of spacer behind the rotor the back of the rotor just touches the front of the dust shield. Yes these aren't precise measurements, but the first pic shows the lip hub diameter (E46 bore), but the 2nd pic shows the approx diameter of the hub at its base (i had to move the micrometer away in order to take the pic) But this wouldn't be any off the shelf spacer, it would need a longer lip so that the wheel has something to rest on and also a screw thread cut into the surface of the spacer for the rotor retaining screw.Īny custom spacer would need a lip length of approx 20mmĪnd also the rear of the spacer would need to be machined, just like back of the rotor, to fit & mate with the hub properly. ![]() So lets start with F30 340x30mm rotors, which with a 73mm hat height wont fit the E46 hub, but i had a look around on other forums () and there is the possibility of putting a hub centric spacer behind the rotor instead of in front of it. I got round to trying various options, the F30 rotors again, E46 M3, and E46 M3 CSL. ![]() Install Elmedia Player on your Mac using the same steps for Windows OS above. Once Elmedia Player is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including Elmedia Player.Find a video file you want to watch on your video player for Mac load it using one of three methods: Drag and drop the file from a location on your computer onto the Elmedia Player window. The search will reveal the Elmedia Player app icon. Download the Elmedia Player app for free and install it on your Mac.Open the Emulator app you installed » goto its search bar and search "Elmedia Player".To do this: Select the Start button, and then type system restore. Elmedia Player is a free versatile media player that does not require any additional plugins or codecs. If Windows Media Player stopped working correctly after the latest updates from Windows Update, verify that the updates are the problem by using System Restore. On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation. Windows Media Player 12 Play a CD or DVD in Windows Media Player Burn and rip CDs Codecs: frequently asked questions. Install the emulator on your PC or Mac:.SimpleD Budget Free Budget Tracker Software Windows Advanced SystemCare 6 Beta. Download Bluestacks Pc or Mac software Here >. Eltima s All Capable Elmedia Player PRO for Mac MakeUseOf Giveaway We Are. We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download an Android emulator for PC and Mac:.Additionally, Elmedia’s Pro version allows users to take screenshots, enjoy picture-in-picture viewing, tune audio, and a few more advanced features, all without detracting from the free version’s usability. In this review, I will talk in detail about how you can download videos and other media files from YouTube using best media player for macOS. Televzr Player Ministra Player Nero Streaming Player Pro Cloud Stream IPTV Player Because of this, Elmedia is one of the few options on this list that is a WMV player for Mac with a free download. Liked Elmedia Player? here are 5 Photo & Video apps like mPlayer: play mkv, ts, wmv. Select the preferred language of audio track.ġ2. Adjust color, size, font, text encoding and language.ġ1. *Improve the video image quality (deblocking filter and deinterlacing).ġ0. *View photos on Apple TV: as a slideshow or in random order.ĩ. *Play music, watch movies, view images directly from the server.Ĩ. It jumps too far forward or behind compared to Elmedia Player. Get Alternatives for Windows MAC Download: Download for MacOS - server 1 -> Free. *Files are neatly organized in the library within three library categories (Videos, Music, Photos).ħ. The free edition prompts users to upgrade to the Pro Edition on player start and closing. Eltima s All Capable Elmedia Player PRO for Mac MakeUseOf Giveaway Windows. This includes any media items and folders from shared computers and file servers.Ħ. It has in-app purchases for various advanced functions, but. *Supports all video and audio file types without conversion.ĥ. PRO features 10, Play FLV, SWF, AVI, MOV, MP4, WMV, DIVX, DAT, MP3 and huge variety of other formats 11, Enjoy the built-in online subtitles search. No conversions needed! Just connect your computer to Apple TV via WiFi and play your media files.Ĥ. *Use media files from macOS, Windows, and Linux via file sharing (SMB only).ģ. Thanks to Elmedia Player you can get an easy access to your favorite music, videos and photos right on your Apple TV.Ģ. QuickTime is still my favorite, but unfortunately Apple is not keeping it up with the times, so is often unable to play videos.1. So just throwing this out there for anyone else looking for an alternative media player that's free (though they do offer a pro version with expanded features). Installed it and it works like a charm so far and far better than VLC for navigating videos. In googling the issue, I came across a recommendation for Elmedia Player, which I've never heard of before. And, incredibly to me, it doesn't let you go backwards frame-by-frame, which is basic functionality! Nor does it have any sort of smooth scrubbing-only choppy scrubbing in 1-second chunks at the smallest). av01), but recently it's been giving me nightmares (VLC version 3.0.20, latest version), constantly freezing and making me force-quit the app if I skip around in a video or try to frame-by-frame. I normally use VLC Media Player on my Mac when I need a video playlist or play videos with encoding that QuickTime doesn't recognize (e.g. ![]() Although it applies to general flows, it is easy to visualize and define in a simple shearing flow, such as a planar Couette flow.You can do the reverse unit conversion fromĬentipoise to Pa-s, or enter any two units below: Enter two units to convert From: Viscosity is the material property which relates the viscous stresses in a material to the rate of change of a deformation (the strain rate). For instance, in a fluid such as water the stresses which arise from shearing the fluid do not depend on the distance the fluid has been sheared rather, they depend on how quickly the shearing occurs. ![]() In other materials, stresses are present which can be attributed to the deformation rate over time. Stresses which can be attributed to the deformation of a material from some rest state are called elastic stresses. For instance, if the material were a simple spring, the answer would be given by Hooke's law, which says that the force experienced by a spring is proportional to the distance displaced from equilibrium. In materials science and engineering, one is often interested in understanding the forces or stresses involved in the deformation of a material. In a general parallel flow, the shear stress is proportional to the gradient of the velocity. The relative strength of this force is a measure of the fluid's viscosity. Since the shearing flow is opposed by friction between adjacent layers of fluid (which are in relative motion), a force is required to sustain the motion of the upper plate. Definitions Dynamic viscosity Illustration of a planar Couette flow. Viscum also referred to a viscous glue derived from mistletoe berries. The word "viscosity" is derived from the Latin viscum (" mistletoe"). ![]() A fluid that has zero viscosity (non-viscous) is called ideal or inviscid. Zero viscosity (no resistance to shear stress) is observed only at very low temperatures in superfluids otherwise, the second law of thermodynamics requires all fluids to have positive viscosity. ![]() For example, the viscosity of a Newtonian fluid does not vary significantly with the rate of deformation. However, the dependence on some of these properties is negligible in certain cases. In general, viscosity depends on a fluid's state, such as its temperature, pressure, and rate of deformation. For a tube with a constant rate of flow, the strength of the compensating force is proportional to the fluid's viscosity. This is because a force is required to overcome the friction between the layers of the fluid which are in relative motion. Experiments show that some stress (such as a pressure difference between the two ends of the tube) is needed to sustain the flow. For instance, when a viscous fluid is forced through a tube, it flows more quickly near the tube's axis than near its walls. Viscosity quantifies the internal frictional force between adjacent layers of fluid that are in relative motion. Thus its SI units are newton-seconds per square metre, or pascal-seconds. Viscosity is defined scientifically as a force multiplied by a time divided by an area. For liquids, it corresponds to the informal concept of "thickness": for example, syrup has a higher viscosity than water. The viscosity of a fluid is a measure of its resistance to deformation at a given rate. |
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